Monday, August 22, 2011

Trek Firefly Jogger


So, what I am wondering now is...how many miles do I have to run before my trusty ol' Kelty single jogger needs to be replaced because I JUST learned that TREK makes a jogging stroller too! We have 7 TREK bikes and I would LOVE to try the Trek stroller.

I'm thinking that this stroller looks awesome. First, Trek bikes are really well made. I love the center handlebar idea. The seat and canopy look really well supported.

I expect that I have 2 more years of stroller running (training for 100+ combined miles of races) plus even after 8 years of adjustments, there is nothing I can do to make my Kelty track in a straight line! What other justifications can I think of to buy this stroller ?!?!

My Review of Womens Road Runner Sports Favorite Cami Inner Bras

Originally submitted at Road Runner Sports

Women's ROAD RUNNER SPORTS FAVORITE CAMI BRA :: Soft, lightweight and incredibly comfortable! The women's Favorite Cami Bra is the perfect everyday active bra. You get the performance of a light-support sports bra with the comfort of a discreet everyday cami. Customize your fit with adjusta...


Most Comfortable Bra I Own

By Jen from Springfield, VA on 8/22/2011

 

5out of 5

Cup Fit: Feels true to size

Band Size: Feels true to size

Pros: Straps That Do Not Slide, Breathable, Comfortable

Best Uses: Gym, High Impact Exercise, Everyday Wear, Jogging, Low Impact Exercise

Describe Yourself: Comfort-oriented

Was this a gift?: No

I don't need much support so I can run in this bra. It would not be enough support for a larger breasted woman to run. It is so soft and comfortable that I can also wear it for a long run or for all day. I think I need to buy more...

(legalese)

My Review of Womens Road Runner Sports All Sport Foldover Lined Shorts

Originally submitted at Road Runner Sports

Women's ROAD RUNNER SPORTS ALL SPORT FOLDOVER SHORT :: Why hide your attitude? Wear it loud and proud in the women's All Sport Foldover Short that not-so-gently proclaims EAT MY DUST on back of the soft, foldover waistband. Keep cool and comfortable during your workout with side mesh panels...


Love these soft shorts

By Jen from Springfield, VA on 8/22/2011

 

5out of 5

Fit: Feels true to size

Pros: Comfortable, Allows Free Movement

Best Uses: Running, Gym

Describe Yourself: Avid Athlete

Was this a gift?: No

These shorts fit perfectly and are so soft. They are fairly short which I like. I sometimes find that the liner of running shorts can be too baggy in the butt area, but these fit well. The heavier fabric stays down better than the really lightweight fabrics of some shorts which is always blowing around this way and that. Great for casual runs. I also love the "Eat my Dust" when I'm feeling a little saucy!

(legalese)

Saturday, August 13, 2011

Tire Pressure


Check your tire pressure. Really, you can probably just assume that you need more. In rare cases, overinflating your innertube can cause the tire to pop out of the rim, but I've only seen that happen once. Just like your car, firm tires make a big difference in how much energy you use to move forward.

Most jogging stroller tires will be in the range of 40 psi (pounds pre square inch). Read the tiny numbers on the sidewall of your tire to see the recommendation for your tires. A bike pump with a gauge is the best thing to use. Though a compressor like the ones at a gas station are compatible with the schrader valve that is in your stroller tire, they are better used for car tires that require a much larger volume of air.



While you are at it, your kids' bicycles probably air in their tires too...

Wednesday, June 29, 2011

Interval Training Like a Kid

We did it! My 5 year old son rode his bicycle (no training wheels) all the way around Burke Lake last week. We did have a fairly significant snack break halfway through, but he did it. Mud puddles, roots, dirt, gravel and all. I was sweaty at the end, though it was a warm and humid day. The most impressive sight was certainly the uphills where I pushed the stroller with my left hand and pushed the bicyclist (Tour de France style) with my right. Downhills were super fast, but overall it was slow. If only I wasn't in such good shape ;)

The experience reminded me and perhaps helped me to appreciate that these tiny bodies are much better suited for short bursts - i.e. intervals. Try to pace a 3-year-old. Go ahead. Good luck with that... They run and run and then they crash (hopefully not literally). Why not take advantage of this? I've always avoided "speed word" as it was so much easier just to slog through it at a more even pace with the stroller, but here's a great chance to do a little sprinting.

We'll give it another go next week. For now, we need to get his older sister up to speed so she can come along too. Perhaps we can make a game of it. Sprinting, resting, racing mom, etc. We'll have to do something...it is just the beginning of a long summer.

Sunday, June 19, 2011

Wheels Unite!

I recently watched a comedian whose act included a comment about how you would never act in-person the way you act when you are driving your car. i.e. Hey %^&*! Move out of the way! etc.

I find, however, the times I get MOST upset is actually when I am on foot or on my bike with a child in tow (literally) and I have to deal with inattentive and/or impatient drivers. The presence of my children may raise the overall stress of the situation, but they also keep my comments PG-13.

The best solution I can think of is to simply have more places we can run and ride safely away from motor vehicles. There are many organizations that are working to make this a reality. Two of note are Rails to Trails and People For Bikes. The Bike Lane (the local bike store where I work) is having a contest. If you sign up to pledge on the peopleforbikes.com site, you can be entered into a contest to win a $2000 shopping spree at The Bike Lane or a TREK trip.

Wherever there are safe bike lanes and paths, there safe and comfortable places to run with your jogging stroller!

Saturday, June 4, 2011

Throw 'em to the wolves

After 8 years of running with a single or double jogger, we are entering a new era. We are soon to be that crazy family you see with 1 to 3 kids on bikes while mom and/or dad are attempting to run for exercise. These are not serious training runs I'm talking about. Just those in-between jogging-for-fitness days.

I have often worried about what happens when your kids are too big for a jogging stroller, but too young to stay home by themselves. Occasional sitters are fine, but it would be way to expensive to hire a sitter for every jog that I go on. So, enter bicycles. We successfully removed TWO pairs of training wheels from the fleet in the month of May, so that puts the 8-year-old and the 5-year-old on two wheels each. The two-going-on-three-year-old prefers her bike as well (with training wheels and tow rope), though she will sometimes get relegated to the jogging stroller once I build up the older kids' stamina a bit. Our current maximum is about three miles.

Some people probably view their kids growing up with some trepidation, but I will say, that I find it incredibly satisfying to give your kids that shove to get them started off on the bicycles. It seems so symbolic of sending them out into the world to sink or float on their own. I'm still running nearby, but there is that big push and then it is up to them.

I hope to get the 8-year-old up to about 5 miles this summer while I run with the single jogger. Though not so much an opportunity for speed-work, it is good enough for daily maintenance running. You know - mental health runs. We'll see how it goes...