4 weeks post-partum: my brain is ready to run again, my stroller is ready to roll, but my body is not.
My first inclination was to throw caution to the wind and jog anyway. I've done this recovery thing 2 times before and I ran up until just couple weeks before delivery so I was feeling a little cocky until I got the rebuke. My wonderfully level-headed midwife had a very compelling argument about internal organs and connective tissues. So, since there is no strength training I know about for internal organs of the abdominal region, that seemed like advice I should heed.
Plan B: Low-impact cardio and strength training to prevent injury when I can eventually resume running. While it is obvious that my abdominal muscles are weaker post-pregnancy, my hips have been also stretched and my quads have been rested, so everything needs to get a little stronger. This is especially important since when I do start running, as I will be just a little heavier than at my athletic peak ;)
It is still probably unwise for one to begin a brand new sport at this point, but I resumed Step aerobics to target leg strength and low impact cardio. I also resumed moderate weights for upper body and core conditioning. All core exercises are approached with caution at this point since the goal is basically just to get the two side of my abs back together and to support my back.
Finally, I've been walking, of course. I'm happy to report that I'm faster than I was three weeks ago when the man with the cane passed right by me. This is also good practice for the baby to work up to running in the jogging stroller.
So, perhaps this is old-hat to me, but there is some consolation in remembering that it is new for little Francesca, so for her sake, we'll take it slow.
Sunday, August 31, 2008
Sunday, August 17, 2008
Athlete. Mom.
I've found this summer's Olympics to be very encouraging. Though the gymnasts are mere babes, there are many other highly competitive athletes at these games that are still older than me AND they have a child!
Photos of Olympic Moms
http://www.newsweek.com/id/148834
Now add to that list yesterday's winner - by a lot! - of the women's marathon, Constantina Tomescu. In addition to having a kid, at 38, she was the oldest competitor to ever win this event.
http://www.washingtonpost.com/wp-dyn/content/article/2008/08/16/AR2008081602507.html
I find this all especially helpful for morale at this juncture as I begin my recovery from baby #3. Jogging short intervals this morning was highly successful with Turkey #2 in the single jogger. Turkey #3 passed my "Floppy Head Test*" so she's ridden in the stroller for walks, but jogging is right around the corner - on very smooth paths. Despite her tender age, she is not a small baby.
* Somewhat arbitrarily created when our new-parent friends called us inquiring if we thought it was OK for them to take their 1-month old out for a jog: if you pick up the baby under his arms and he is able to hold up his head (i.e. it does not flop over), I think it is probably fine to put them in a reclined, 5-point harness jogging stroller for a smooth route. Remember, however, I do not actually possess any authority or expertise to make this call.
Photos of Olympic Moms
http://www.newsweek.com/id/148834
Now add to that list yesterday's winner - by a lot! - of the women's marathon, Constantina Tomescu. In addition to having a kid, at 38, she was the oldest competitor to ever win this event.
http://www.washingtonpost.com/wp-dyn/content/article/2008/08/16/AR2008081602507.html
I find this all especially helpful for morale at this juncture as I begin my recovery from baby #3. Jogging short intervals this morning was highly successful with Turkey #2 in the single jogger. Turkey #3 passed my "Floppy Head Test*" so she's ridden in the stroller for walks, but jogging is right around the corner - on very smooth paths. Despite her tender age, she is not a small baby.
* Somewhat arbitrarily created when our new-parent friends called us inquiring if we thought it was OK for them to take their 1-month old out for a jog: if you pick up the baby under his arms and he is able to hold up his head (i.e. it does not flop over), I think it is probably fine to put them in a reclined, 5-point harness jogging stroller for a smooth route. Remember, however, I do not actually possess any authority or expertise to make this call.
Thursday, August 14, 2008
Lucky 13
Francesca's first stroller ride on day 13 (not per manufacturer's instructions) - though we are still just walking for now. She fell asleep immediately so I guess she likes it.
Monday, August 11, 2008
Stroller Maintenance
So, we are careful to maintain our cars as per manufacturers recommendations to change the oil, rotate tires, etc. And my husband is particularly neurotic about taking care of his many bicycles. Yet, the jogging stroller receives very little attention until things really start to fall apart.
In anticipation of putting an infant in our loyal double jogger, I replaced all 3 tires (yes, you can see the wires underneath the worn-away rubber) and the brake caliper (rusted open), brake pads (large chunks were worn away) and brake cable.
I suppose that occasionally washing off the mud, lubricating moving parts and rotating the tires wouldn't hurt...
In anticipation of putting an infant in our loyal double jogger, I replaced all 3 tires (yes, you can see the wires underneath the worn-away rubber) and the brake caliper (rusted open), brake pads (large chunks were worn away) and brake cable.I suppose that occasionally washing off the mud, lubricating moving parts and rotating the tires wouldn't hurt...
Sunday, July 27, 2008
Choosing a Jogging Stroller
If I had a nickel for every time someone has asked me about what type of jogging stroller I think is best...I would have at least a dollar. But that is a lot of times to write the same email. If only I had saved them...
Anyway, here are my thoughts on jogging strollers:
1. Terrain: Do you primarily jog on smooth roads or bumpy trails? Knobby tires will only require more energy to push so you don't need them if you aren't on bumpy roads that require greater traction and resistance to flats. Furthermore, though suspension sounds great, unless you are actually running on very bumpy terrain, it will just make more work for you to push through the suspension in order to make turns. Your kids can take it.
2. Storage: No problem here if you just roll it into the garage, but if you have to fold and/or carry the stroller at all, consider weight, ease of collapse and folded dimensions. Stick with 16" wheels rather than 20" which will take up much more space.
3. Cost: You could easily spend over $500 on a double stroller, but consider if you really need that. If you anticipate that your stroller will get relatively light use, there is no need to buy the most expensive on the market.
4. Wheels: The swivel front wheel makes turning easier if you primarily walk, but it is inferior to the fixed front wheel for running. Though you can usually lock the swivel wheel into place, the chances of it tracking crooked are greater than a fixed wheel and these strollers are often heavier.
5. Uses: Is this stroller exclusively for exercise or does it also go on errands and such? Lots of storage space and pockets plus a slimmer width for doorways are both helpful if this stroller is going to the grocery store.
6. Separate sun shades: If you have 2 kids, you'll want to be able to adjust seat backs and sun shades separately.
7. Accommodating an infant seat: Personally, I consider this totally unnecessary. How fast do you really think you are going?
8. Where to buy: www.joggingstroller.com has a huge selection and fantastic customer service.
Some brands to consider:
Baby Jogger Performance strollers are ideal for high mileage road runners.
The cost of a BOB stroller is not necessary unless you actually run on trails - which I do without a BOB anyway.
Dreamer Design and Kelty are good compromise options.
In Step is a good low cost alternative, but may not hold up well to heavy use.
Would YOU want to be the kid in the bottom seat of a Phil and Ted stroller?
Anyway, here are my thoughts on jogging strollers:
1. Terrain: Do you primarily jog on smooth roads or bumpy trails? Knobby tires will only require more energy to push so you don't need them if you aren't on bumpy roads that require greater traction and resistance to flats. Furthermore, though suspension sounds great, unless you are actually running on very bumpy terrain, it will just make more work for you to push through the suspension in order to make turns. Your kids can take it.
2. Storage: No problem here if you just roll it into the garage, but if you have to fold and/or carry the stroller at all, consider weight, ease of collapse and folded dimensions. Stick with 16" wheels rather than 20" which will take up much more space.
3. Cost: You could easily spend over $500 on a double stroller, but consider if you really need that. If you anticipate that your stroller will get relatively light use, there is no need to buy the most expensive on the market.
4. Wheels: The swivel front wheel makes turning easier if you primarily walk, but it is inferior to the fixed front wheel for running. Though you can usually lock the swivel wheel into place, the chances of it tracking crooked are greater than a fixed wheel and these strollers are often heavier.
5. Uses: Is this stroller exclusively for exercise or does it also go on errands and such? Lots of storage space and pockets plus a slimmer width for doorways are both helpful if this stroller is going to the grocery store.
6. Separate sun shades: If you have 2 kids, you'll want to be able to adjust seat backs and sun shades separately.
7. Accommodating an infant seat: Personally, I consider this totally unnecessary. How fast do you really think you are going?
8. Where to buy: www.joggingstroller.com has a huge selection and fantastic customer service.
Some brands to consider:
Baby Jogger Performance strollers are ideal for high mileage road runners.
The cost of a BOB stroller is not necessary unless you actually run on trails - which I do without a BOB anyway.
Dreamer Design and Kelty are good compromise options.
In Step is a good low cost alternative, but may not hold up well to heavy use.
Would YOU want to be the kid in the bottom seat of a Phil and Ted stroller?
Sunday, July 13, 2008
How To Run Downhill
Pushing your jogging stroller uphill probably gets more thought than running downhill, but there are a couple important things to consider to run as quickly - and safely - as possible downhill.
How steep is the hill vs how heavy is your stroller? The first hill we go down at the start of our regular route is so steep that I actually walk backwards down it with the jogging stroller.
Generally, however, downhill is a great opportunity to cut a little time and to practice faster turnover (i.e. how quickly you put one foot in front of the other). This is just one of the reasons why jogging strollers have a hand brake and a runaway strap.
Even if it makes your arm get sweaty - ALWAYS USE YOUR RUNAWAY STRAP!
To use your hand brake effectively, you need to lean INTO it. As you squeeze the lever with your left hand, consider using only the palm of your right hand to push rather than gripping the handle which could inadvertently apply a downward force. This keeps the front wheel in contact with the ground (the only way the brake will work) plus it will put less pressure on your knees and keep your form better. You will maintain much more control than either trying to pull the stroller back or simply trying to run as fast as the stroller rolls.
How steep is the hill vs how heavy is your stroller? The first hill we go down at the start of our regular route is so steep that I actually walk backwards down it with the jogging stroller.
Generally, however, downhill is a great opportunity to cut a little time and to practice faster turnover (i.e. how quickly you put one foot in front of the other). This is just one of the reasons why jogging strollers have a hand brake and a runaway strap.
Even if it makes your arm get sweaty - ALWAYS USE YOUR RUNAWAY STRAP!
To use your hand brake effectively, you need to lean INTO it. As you squeeze the lever with your left hand, consider using only the palm of your right hand to push rather than gripping the handle which could inadvertently apply a downward force. This keeps the front wheel in contact with the ground (the only way the brake will work) plus it will put less pressure on your knees and keep your form better. You will maintain much more control than either trying to pull the stroller back or simply trying to run as fast as the stroller rolls.
Subscribe to:
Posts (Atom)
