I've found this summer's Olympics to be very encouraging. Though the gymnasts are mere babes, there are many other highly competitive athletes at these games that are still older than me AND they have a child!
Photos of Olympic Moms
http://www.newsweek.com/id/148834
Now add to that list yesterday's winner - by a lot! - of the women's marathon, Constantina Tomescu. In addition to having a kid, at 38, she was the oldest competitor to ever win this event.
http://www.washingtonpost.com/wp-dyn/content/article/2008/08/16/AR2008081602507.html
I find this all especially helpful for morale at this juncture as I begin my recovery from baby #3. Jogging short intervals this morning was highly successful with Turkey #2 in the single jogger. Turkey #3 passed my "Floppy Head Test*" so she's ridden in the stroller for walks, but jogging is right around the corner - on very smooth paths. Despite her tender age, she is not a small baby.
* Somewhat arbitrarily created when our new-parent friends called us inquiring if we thought it was OK for them to take their 1-month old out for a jog: if you pick up the baby under his arms and he is able to hold up his head (i.e. it does not flop over), I think it is probably fine to put them in a reclined, 5-point harness jogging stroller for a smooth route. Remember, however, I do not actually possess any authority or expertise to make this call.
Sunday, August 17, 2008
Thursday, August 14, 2008
Lucky 13
Francesca's first stroller ride on day 13 (not per manufacturer's instructions) - though we are still just walking for now. She fell asleep immediately so I guess she likes it.
Monday, August 11, 2008
Stroller Maintenance
So, we are careful to maintain our cars as per manufacturers recommendations to change the oil, rotate tires, etc. And my husband is particularly neurotic about taking care of his many bicycles. Yet, the jogging stroller receives very little attention until things really start to fall apart.
In anticipation of putting an infant in our loyal double jogger, I replaced all 3 tires (yes, you can see the wires underneath the worn-away rubber) and the brake caliper (rusted open), brake pads (large chunks were worn away) and brake cable.
I suppose that occasionally washing off the mud, lubricating moving parts and rotating the tires wouldn't hurt...
In anticipation of putting an infant in our loyal double jogger, I replaced all 3 tires (yes, you can see the wires underneath the worn-away rubber) and the brake caliper (rusted open), brake pads (large chunks were worn away) and brake cable.I suppose that occasionally washing off the mud, lubricating moving parts and rotating the tires wouldn't hurt...
Sunday, July 27, 2008
Choosing a Jogging Stroller
If I had a nickel for every time someone has asked me about what type of jogging stroller I think is best...I would have at least a dollar. But that is a lot of times to write the same email. If only I had saved them...
Anyway, here are my thoughts on jogging strollers:
1. Terrain: Do you primarily jog on smooth roads or bumpy trails? Knobby tires will only require more energy to push so you don't need them if you aren't on bumpy roads that require greater traction and resistance to flats. Furthermore, though suspension sounds great, unless you are actually running on very bumpy terrain, it will just make more work for you to push through the suspension in order to make turns. Your kids can take it.
2. Storage: No problem here if you just roll it into the garage, but if you have to fold and/or carry the stroller at all, consider weight, ease of collapse and folded dimensions. Stick with 16" wheels rather than 20" which will take up much more space.
3. Cost: You could easily spend over $500 on a double stroller, but consider if you really need that. If you anticipate that your stroller will get relatively light use, there is no need to buy the most expensive on the market.
4. Wheels: The swivel front wheel makes turning easier if you primarily walk, but it is inferior to the fixed front wheel for running. Though you can usually lock the swivel wheel into place, the chances of it tracking crooked are greater than a fixed wheel and these strollers are often heavier.
5. Uses: Is this stroller exclusively for exercise or does it also go on errands and such? Lots of storage space and pockets plus a slimmer width for doorways are both helpful if this stroller is going to the grocery store.
6. Separate sun shades: If you have 2 kids, you'll want to be able to adjust seat backs and sun shades separately.
7. Accommodating an infant seat: Personally, I consider this totally unnecessary. How fast do you really think you are going?
8. Where to buy: www.joggingstroller.com has a huge selection and fantastic customer service.
Some brands to consider:
Baby Jogger Performance strollers are ideal for high mileage road runners.
The cost of a BOB stroller is not necessary unless you actually run on trails - which I do without a BOB anyway.
Dreamer Design and Kelty are good compromise options.
In Step is a good low cost alternative, but may not hold up well to heavy use.
Would YOU want to be the kid in the bottom seat of a Phil and Ted stroller?
Anyway, here are my thoughts on jogging strollers:
1. Terrain: Do you primarily jog on smooth roads or bumpy trails? Knobby tires will only require more energy to push so you don't need them if you aren't on bumpy roads that require greater traction and resistance to flats. Furthermore, though suspension sounds great, unless you are actually running on very bumpy terrain, it will just make more work for you to push through the suspension in order to make turns. Your kids can take it.
2. Storage: No problem here if you just roll it into the garage, but if you have to fold and/or carry the stroller at all, consider weight, ease of collapse and folded dimensions. Stick with 16" wheels rather than 20" which will take up much more space.
3. Cost: You could easily spend over $500 on a double stroller, but consider if you really need that. If you anticipate that your stroller will get relatively light use, there is no need to buy the most expensive on the market.
4. Wheels: The swivel front wheel makes turning easier if you primarily walk, but it is inferior to the fixed front wheel for running. Though you can usually lock the swivel wheel into place, the chances of it tracking crooked are greater than a fixed wheel and these strollers are often heavier.
5. Uses: Is this stroller exclusively for exercise or does it also go on errands and such? Lots of storage space and pockets plus a slimmer width for doorways are both helpful if this stroller is going to the grocery store.
6. Separate sun shades: If you have 2 kids, you'll want to be able to adjust seat backs and sun shades separately.
7. Accommodating an infant seat: Personally, I consider this totally unnecessary. How fast do you really think you are going?
8. Where to buy: www.joggingstroller.com has a huge selection and fantastic customer service.
Some brands to consider:
Baby Jogger Performance strollers are ideal for high mileage road runners.
The cost of a BOB stroller is not necessary unless you actually run on trails - which I do without a BOB anyway.
Dreamer Design and Kelty are good compromise options.
In Step is a good low cost alternative, but may not hold up well to heavy use.
Would YOU want to be the kid in the bottom seat of a Phil and Ted stroller?
Sunday, July 13, 2008
How To Run Downhill
Pushing your jogging stroller uphill probably gets more thought than running downhill, but there are a couple important things to consider to run as quickly - and safely - as possible downhill.
How steep is the hill vs how heavy is your stroller? The first hill we go down at the start of our regular route is so steep that I actually walk backwards down it with the jogging stroller.
Generally, however, downhill is a great opportunity to cut a little time and to practice faster turnover (i.e. how quickly you put one foot in front of the other). This is just one of the reasons why jogging strollers have a hand brake and a runaway strap.
Even if it makes your arm get sweaty - ALWAYS USE YOUR RUNAWAY STRAP!
To use your hand brake effectively, you need to lean INTO it. As you squeeze the lever with your left hand, consider using only the palm of your right hand to push rather than gripping the handle which could inadvertently apply a downward force. This keeps the front wheel in contact with the ground (the only way the brake will work) plus it will put less pressure on your knees and keep your form better. You will maintain much more control than either trying to pull the stroller back or simply trying to run as fast as the stroller rolls.
How steep is the hill vs how heavy is your stroller? The first hill we go down at the start of our regular route is so steep that I actually walk backwards down it with the jogging stroller.
Generally, however, downhill is a great opportunity to cut a little time and to practice faster turnover (i.e. how quickly you put one foot in front of the other). This is just one of the reasons why jogging strollers have a hand brake and a runaway strap.
Even if it makes your arm get sweaty - ALWAYS USE YOUR RUNAWAY STRAP!
To use your hand brake effectively, you need to lean INTO it. As you squeeze the lever with your left hand, consider using only the palm of your right hand to push rather than gripping the handle which could inadvertently apply a downward force. This keeps the front wheel in contact with the ground (the only way the brake will work) plus it will put less pressure on your knees and keep your form better. You will maintain much more control than either trying to pull the stroller back or simply trying to run as fast as the stroller rolls.
Sunday, July 6, 2008
Motivation
People often equate pregnancy and/or labor with running a marathon (including Natalie Morales of The Today Show in the Aug 08 Runner's World). How much one buys into that probably depends on whether you've ever run a marathon, but one thing that is for certain is that both require MOTIVATION to stay positive!
During my second pregnancy, my two-year-old daughter came over to me in bed one morning, looks at me and says, "Are you mean mom or nice mom today?" That was a wake-up call! I guess I was pretty grumpy. So now I'm on my third and I am in an entirely different state of mind.
How does one stay motivated while running or otherwise? Can you see “the light at the end of the tunnel”? Sometimes seeing that n-1 mile marker or even the finish line is what you need. Of course, in pregnancy, the metaphorical light at the end of the tunnel is actually the headlights of an on-coming train!
So working out helps me stay positive about the tail end of pregnancy. I stay motivated to work out because I know how much easier it will be to recover post-baby. I stay motivated to push that HEAVY jogging stroller because it is making me so much stronger and faster whenever I have the chance to run stroller-free. And I stay motivated to race because I am just so darn competitive. The faster you run, the faster you’re done!
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