When I'm not in peak shape, I often think of races as a waste of money. Why pay someone to go on a run I could just as well do by myself if I don't have a chance of winning anyway? Generally I can't bring the stroller, so I have to find a sitter or my husband and I have to take turns.
Well, a lot can be gained from running races even if you are not particularly close to the top.
5. Many races are beautiful courses that are not accessible under normal conditions.
4. Particularly for longer distances, the support is nice so you don't have to carry water, etc.
3. It is a goal to aim for that can really help motivate you to get out the door to train.
2. Improves your speed.
1. The whole family gains enthusiasm for running.
My husband and I run in a lot of races so we signed the kids up for a local Halloween Costume Fun Run. When they've done it themselves, they can start to better understand the need for Mommy to practice before her big race. Plus, we hope that they stay interested in running as they get older. It is good for their health and it is an activity that the whole family can do together, even as the kids outgrow the stroller. Now we'll see how that works out...
Wednesday, November 5, 2008
Monday, October 20, 2008
6-wheel Circus
What has 10 arms, 10 legs and 6 wheels? My whole family out on a run!
(That is 2 adults, 3 kids and 2 strollers.)
When we had just one stroller, whoever was faster at the moment, depending on who was training for what or whether I was pregnant or not, would push it to slow him/me down. This is the conundrum that my husband and I have encountered when trying to run together.
There are four possible scenarios:
1. If the woman is pushing the stroller and the husband is struggling to keep up, he's a wimp.
2. If the woman is pushing the stroller and the husband is clearly faster, he's a jerk.
3. If the man is pushing the stroller and he is clearly slower, he's a control freak.
4. If the man is pushing the stroller and he is clearly faster, he's a show-off.
What's a guy to do? ;)
So now that we both have to push a stroller if we want to run together, I'm glad that I can keep up (i.e. save face) for the shorter distances, at least, despite the 2-month-old baby!
(That is 2 adults, 3 kids and 2 strollers.)
When we had just one stroller, whoever was faster at the moment, depending on who was training for what or whether I was pregnant or not, would push it to slow him/me down. This is the conundrum that my husband and I have encountered when trying to run together.
There are four possible scenarios:
1. If the woman is pushing the stroller and the husband is struggling to keep up, he's a wimp.
2. If the woman is pushing the stroller and the husband is clearly faster, he's a jerk.
3. If the man is pushing the stroller and he is clearly slower, he's a control freak.
4. If the man is pushing the stroller and he is clearly faster, he's a show-off.
What's a guy to do? ;)
So now that we both have to push a stroller if we want to run together, I'm glad that I can keep up (i.e. save face) for the shorter distances, at least, despite the 2-month-old baby!
Sunday, October 12, 2008
The 90-minute Mile
My daughter is in kindergarten at the neighborhood school this year so we've been walking back and forth. The younger two kids generally ride in the stroller on the way over in the morning so we can go on our run after we drop her at school, but in the afternoon, the baby rides in the infant carrier and both the 2 1/2 - year old and the 5-year-old walk. Some days are slower than others. The kids like to play with sticks as we go. Sometimes one is eating a snack as we meander home, but the other day I timed it and projecting the pace into "runner's terms," we were doing a 90-minute mile! Wow! That is slow. Painfully slow. It is hard, as a grown-up, to walk that slow.
So, "Why torture yourself?" one might ask. I think that they are learning a good lesson. Walking is good exercise. It is better for the environment than driving. It is a nice opportunity to talk about our day. We can watch as the leaves start to change colors. It is a routine that they can expect everyday. I think that it is even good for their self esteem to see that they can accomplish this - because sometimes they find it difficult...or so they say.
It is also good exercise for me since sometimes I do have pity and give piggy-back rides. My 2 1/2-year old coined it a "Mama sandwich" with the baby on the front and the toddler on the back! I continue to have the highest respect for Sherpas (http://en.wikipedia.org/wiki/Sherpa).
So, "Why torture yourself?" one might ask. I think that they are learning a good lesson. Walking is good exercise. It is better for the environment than driving. It is a nice opportunity to talk about our day. We can watch as the leaves start to change colors. It is a routine that they can expect everyday. I think that it is even good for their self esteem to see that they can accomplish this - because sometimes they find it difficult...or so they say.
It is also good exercise for me since sometimes I do have pity and give piggy-back rides. My 2 1/2-year old coined it a "Mama sandwich" with the baby on the front and the toddler on the back! I continue to have the highest respect for Sherpas (http://en.wikipedia.org/wiki/Sherpa).
Saturday, October 4, 2008
Running with Three
A reader recently inquired about how I was running with three kids. I should clarify.
First point, they do make triple joggers. I have a couple friends, God bless them, who actually run with three kids across. Wow. These strollers are expensive, however, but very useful when all three kids are too young for school. You will not fit through doorways with this stroller!
Second point, when I chose the witty name "runningfor3" I did not actually know I was pregnant with my third child yet so I was counting myself. Sort of like the time my husband and I purchased a brand new lightweight tent for all those long backpacking trips we were going to do. Then I figured out I was pregnant about ten days later. Sure, that tent has gotten a lot of use...
Third point: If I have all three kids with me, I can't actually run, but I can walk with the infant in a carrier while the other two ride in the stroller. Transporting 90+ pounds of children plus equipment is not really enjoyable though you will feel the burn AND possibly earn your honorary Sherpa status.
Solution: Divide and conquer. I run while Turkey #1 is in school. Sometimes on weekends, I take the baby or the baby and another so Daddy doesn't have to deal with all three at the same time. I have friends that have taken their kids to do track work. Park them right in the middle and then you can seem them all the time as you run in circles.
PS. There is also the stroller playdate. If you can find a friend that has an older child in school and he/she can push one of your kids while you push the other two. That could be fun for all.
First point, they do make triple joggers. I have a couple friends, God bless them, who actually run with three kids across. Wow. These strollers are expensive, however, but very useful when all three kids are too young for school. You will not fit through doorways with this stroller!
Second point, when I chose the witty name "runningfor3" I did not actually know I was pregnant with my third child yet so I was counting myself. Sort of like the time my husband and I purchased a brand new lightweight tent for all those long backpacking trips we were going to do. Then I figured out I was pregnant about ten days later. Sure, that tent has gotten a lot of use...
Third point: If I have all three kids with me, I can't actually run, but I can walk with the infant in a carrier while the other two ride in the stroller. Transporting 90+ pounds of children plus equipment is not really enjoyable though you will feel the burn AND possibly earn your honorary Sherpa status.
Solution: Divide and conquer. I run while Turkey #1 is in school. Sometimes on weekends, I take the baby or the baby and another so Daddy doesn't have to deal with all three at the same time. I have friends that have taken their kids to do track work. Park them right in the middle and then you can seem them all the time as you run in circles.
PS. There is also the stroller playdate. If you can find a friend that has an older child in school and he/she can push one of your kids while you push the other two. That could be fun for all.
Sunday, September 28, 2008
Stroller Rivalry
Sibling rivalry is strong within our ranks and there is no cease-fire just because they are riding in the jogging stroller.
Type 1: The Fair-Fight
The petite 5-year-old and the enormous 3-year-old. Things will be going along fine until one of their little feet starts to cross over the mid-line and the next thing I know there are arms and legs flailing and the stroller is jerking around and we are quite the spectacle!
Type 2: The Bully
The 3-year-old and the newborn. Not a fair fight. What begins as innocent hand holding often escalated to arm squeezing and eye poking. Defending the baby is required.
Solutions - well, preventions, hopefully, to the fighting are mainly about distraction! Food, books, music, etc. Books are especially useful to create a physical wall between the two kids as well. Covering the baby with a blanket when the weather allows for it also provides a physical barrier.
Keep the older child's eyes "out" of the stroller looking for red cars or squirrels or whatever you are likely to see along your route. Keep the older child's hands busy with small toys, an old iPod, coloring, binoculars, songs with hand motions such as "Itsy-Bitsy Spider" or "The Wheels on the Stoller," etc.
Type 1: The Fair-Fight
The petite 5-year-old and the enormous 3-year-old. Things will be going along fine until one of their little feet starts to cross over the mid-line and the next thing I know there are arms and legs flailing and the stroller is jerking around and we are quite the spectacle!
Type 2: The Bully
The 3-year-old and the newborn. Not a fair fight. What begins as innocent hand holding often escalated to arm squeezing and eye poking. Defending the baby is required.
Solutions - well, preventions, hopefully, to the fighting are mainly about distraction! Food, books, music, etc. Books are especially useful to create a physical wall between the two kids as well. Covering the baby with a blanket when the weather allows for it also provides a physical barrier.
Keep the older child's eyes "out" of the stroller looking for red cars or squirrels or whatever you are likely to see along your route. Keep the older child's hands busy with small toys, an old iPod, coloring, binoculars, songs with hand motions such as "Itsy-Bitsy Spider" or "The Wheels on the Stoller," etc.
Sunday, September 21, 2008
The Illusion of Choice
Back to my blog's original mission: how to get your kids to sit in the jogging stroller! Dealing with children and adults alike, the most persuasive of people understand that you have to give the illusion of choice. Make them come to believe it was their idea all along. The key factor is only giving choices with outcomes that you are happy with.
Imagine! I sometimes meet some resistance from my 2-year-old when we are loading up the stroller for a run. I offer, "Spencer, do you want the big streets or little streets?" He answers, "Big streets!" Do you want to bring Goldfish or Cheerios? OK, we're off.
Now, the most likely pitfall is that your child will change his or her mind. Don't show a minute's hesitation. Be firm. No changing.
What other choices do your kids like to make for themselves?
Imagine! I sometimes meet some resistance from my 2-year-old when we are loading up the stroller for a run. I offer, "Spencer, do you want the big streets or little streets?" He answers, "Big streets!" Do you want to bring Goldfish or Cheerios? OK, we're off.
Now, the most likely pitfall is that your child will change his or her mind. Don't show a minute's hesitation. Be firm. No changing.
What other choices do your kids like to make for themselves?
Saturday, September 13, 2008
Mind Over Hills
The October 2008 Runner's World Magazine ranks "The greatest, most daunting hills in U.S. races". I can't find it on their web page so I will list them for you:
1. Heartbreak Hill, Boston Marathon (Boston, MA)
2. Hayes Street Hill, Bay to Breakers 12K (San Francisco, CA)
3. Queensboro Bridge, NYC Marathon (New York, NY)
4. Doomsday Hill, Lilac Bloomsday 12K (Spokane, WA)
5. Mt. Washington Auto Road, Mt. Washington Road Race (Gorham, NH)
6. Cardiac Hill, Peachtree 10K (Atlanta, GA)
7. Hospital Hill, Hospital Hill Half-Marathon (Kansas City, MO)
8. Gallows Lane, Litchfield Hills Road Race (Litchfield, CT)
9. Diamond Head Avenue, Honolulu Marathon (Honolulu, HI)
10. Hurricane Point, Big Sur Internat'l Marathon (Big Sur, CA)
Whoa! Have you been to Mt. Washington? That is not even on the same scale as these other hills! I understand that there is a big mental component to "daunting" beyond simple elevation gain or percent grade, but only #5? Really? Admittedly, I've never had to run up Heartbreak Hill at mile 20, but my CAR could barely DRIVE up the Mt. Washington Auto Road. (Side note: NH's Presidential Range is where I got engaged.) So that is almost 8 miles, rising 4,650 feet. Mt. Washington averages 12% grade vs only 4.5% for Heartbreak Hill (less than 90 foot elevation gain over 0.37 miles).
I've run over Diamond Head Ave (#9) many times both with and without my jogging stroller too and that it ranks a measly 4 places after Mt. Washington also baffles me. It just isn't that hard. In the marathon, it is dark the first time you go over, so that barely counts. Perhaps that I have run over it so many times with Maddie in the stroller, makes the races over it that much easier. At least I was by myself!
So run big hills with your jogging stroller! It will be much easier when you are racing later and not pushing those extra pounds on wheels! But who will hold your water?
1. Heartbreak Hill, Boston Marathon (Boston, MA)
2. Hayes Street Hill, Bay to Breakers 12K (San Francisco, CA)
3. Queensboro Bridge, NYC Marathon (New York, NY)
4. Doomsday Hill, Lilac Bloomsday 12K (Spokane, WA)
5. Mt. Washington Auto Road, Mt. Washington Road Race (Gorham, NH)
6. Cardiac Hill, Peachtree 10K (Atlanta, GA)
7. Hospital Hill, Hospital Hill Half-Marathon (Kansas City, MO)
8. Gallows Lane, Litchfield Hills Road Race (Litchfield, CT)
9. Diamond Head Avenue, Honolulu Marathon (Honolulu, HI)
10. Hurricane Point, Big Sur Internat'l Marathon (Big Sur, CA)
Whoa! Have you been to Mt. Washington? That is not even on the same scale as these other hills! I understand that there is a big mental component to "daunting" beyond simple elevation gain or percent grade, but only #5? Really? Admittedly, I've never had to run up Heartbreak Hill at mile 20, but my CAR could barely DRIVE up the Mt. Washington Auto Road. (Side note: NH's Presidential Range is where I got engaged.) So that is almost 8 miles, rising 4,650 feet. Mt. Washington averages 12% grade vs only 4.5% for Heartbreak Hill (less than 90 foot elevation gain over 0.37 miles).
I've run over Diamond Head Ave (#9) many times both with and without my jogging stroller too and that it ranks a measly 4 places after Mt. Washington also baffles me. It just isn't that hard. In the marathon, it is dark the first time you go over, so that barely counts. Perhaps that I have run over it so many times with Maddie in the stroller, makes the races over it that much easier. At least I was by myself!
So run big hills with your jogging stroller! It will be much easier when you are racing later and not pushing those extra pounds on wheels! But who will hold your water?
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