(From the March 2009 issue of Runner's World)
Useful advice: "Mood is an early indicator of overtraining, so take a rest day if you're feeling cranky."
Not so useful advice: "'When I can sleep for 10 or more hours, I notice a big difference in the quality of my workouts.'"
People can do that? That's a choice? Maybe she means 10 hours in two nights?
Double Stroller
About Me
- runningfor3
- I've been running over 1000 miles a year with my jogging stroller for the last decade and more recently added in biking with a trailer and trailer bike. I've collected some fun ideas to bribe- I mean encourage - kids, as well as mechanical advice for maintaining your equipment.
6 comments:
For some people, the chronic cranksters (Roger... just kidding... kind of...), the first piece of advice is probably not so helpful either.
Maybe one could read it as more cranky...
Also, one time I had the flu and got 10 hours of sleep but it didn't seem to help my workouts so much.
one time I had the flu and got 10 hours of sleep but it didn't seem to help my workouts so much.
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